Self-Empathy Circles are an opportunity to practice a different way of relating to yourself. Many of us have developed a habit of responding to challenges with self-criticism, judgment, or avoidance. We may overlook, minimize, or rush past positive experiences. While these patterns are common, they can lead to disconnection from what’s most important in our lives.

Join us for Self-Connection: Observation as an Insight Practice beginning November 4, 2026. Through guided reflection and structured exercises, participants learn how to distinguish between observable facts and the thoughts, beliefs, and interpretations that shape their experience. This recurring process leads to greater self-awareness, emotional clarity, self-compassion, and choice.

The Emotions Course for Couples is a practical workshop designed to help couples better understand emotions and develop the skills to work with them effectively, both individually and together.