Self-Empathy Circles: A Weekly Practice Group for Greater Self-Compassion, Emotional Awareness, & Choice
Thursdays, Nov 5 / Nov 12 / Nov 19; 5pm–7pm EST
Self-Empathy Circles are an opportunity to practice a different way of relating to yourself. Many of us have developed a habit of responding to challenges with self-criticism, judgment, or avoidance. We may overlook, minimize, or rush past positive experiences. While these patterns are common, they can lead to disconnection from what’s most important in our lives. Join these 3 2-hour practice sessions!
Self-Connection: Observation as an Insight Practice
Join us for Self-Connection: Observation as an Insight Practice on Wednesdays - Nov 4, 11th and 18th, Noon-1:30 PM EST.
Through guided reflection and structured exercises, participants learn how to distinguish between observable facts and the thoughts, beliefs, and interpretations that shape their experience. This recurring process leads to greater self-awareness, emotional clarity, self-compassion, and choice.
The Emotions Course for Couples
Sat, Oct 17, 2026, 10:30 AM – 5:30 PM EDT. Online.
The Emotions Course for Couples is a practical workshop designed to help couples better understand emotions and develop the skills to work with them effectively, both individually and together. Sat, Oct 17, 2026, 10:30 AM – 5:30 PM EDT. Online.
Let’s Talk Parenting: An 8-Week Jumpstart to Calmer, More Connected Family Life
REGISTER HERE: https://www.process-works.ca/product/lets-talk-parenting/
Elke Haggerty offers this 8-week course to explore a peaceful, connecting way to talk with your kids about chores, homework, their social life, and what matters to you and, along the way, build a stronger, closer family that can have more fun together. Also open to grandparents and teachers.
Communication for Engaged Couples: Keeping your Intimate Partnership Alive Throughout Marriage
Register Here: https://www.process-works.ca/product/keeping-your-intimate-partnership-alive/
Facilitator: Elke Haggerty, LL.M., MBA, CNVC Certified Trainer & CALF Certified NVC Trainer
March 28 and April 4, 2026, 9 am – 5 pm MT (11 AM - 7 PM ET)
For Beginner, Intermediate, Advanced
No Prerequisites
How we handle life challenges and relationship tensions can bring us closer or further apart. This 2-day course, aimed at dating, engaged, or newly married couples, introduces a way to translate criticism, contempt, defensiveness and stonewalling into connecting conversations that keep relationships strong.